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Slow-Cooked Italian White Beans with Parmesan Polenta
SARCASTIC COOKING13Ingredients
32Hours
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups small white beans (Dried)
- 4 cups water
- 16 oz. tomato sauce (Canned)
- 1 Tbsp. tomato paste
- 1 pinch salt (and Pepper)
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. italian seasoning (Dried)
- 1 Parmesan cheese (Rind)
- 2 Tbsp. basil (Fresh Chopped, divided)
- 3 cups water
- 1 tsp. salt
- 1 cup instant polenta
- 2 cups shredded Parmesan cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1180mg49% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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