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Description
Based on http://myheartbeets.com/slow-cooker-goat-curry-indian/ with some optimizations I needed to make
Ingredients
US|METRIC
4 SERVINGS
- 4 lb. beef shank (split if half with the bone split, fits into slow cooker easier and let's out the marrow)
- 2 shallots (chopped)
- 2 Tbsp. minced ginger
- 3 cloves garlic (minced)
- 1 bay leaf
- 1 Tbsp. ghee
- 1 tsp. ground cloves
- 1 tsp. ground cardamom
- 1 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. turmeric
- 1 tsp. chili powder (kashmiri, bright red indian chili powder)
- 1 tsp. paprika
- 2 tsp. salt
- 1 tsp. Garam Masala
- 56 oz. diced tomatoes
- 1/2 cup water
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Directions
- Add all ingredients to crock pot.
- Set to high and cook for 5 hours or until meat is tender.
NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1500mg63% |
| Potassium3010mg86% |
| Protein106g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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