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Lotachukwu Kanu Oji: "Great
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7Ingredients
8Hours
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef stew meat (cut into 3/4-inch cubes)
- 5 Tbsp. flour (all-purpose, divided)
- 1 lb. red potatoes (small, 2 1/2 to 3-inch, quartered)
- 1 1/2 cups pearl onions (frozen, from 16-oz package)
- 1 lb. baby-cut carrots (ready-to-eat)
- 12 oz. beef gravy
- 14.5 oz. diced tomatoes (Muir Glen™ organic, undrained)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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