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Slow Cooked Chinese Style Pork Tenderloin
SLIMMING EATS15Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kg pork tenderloin
- 1 onion (large, sliced thinly)
- 1 red pepper (sliced)
- 1 orange pepper (sliced)
- 2 Tbsp. light brown sugar (4.5 syns)
- 2 tsp. five-spice (chinese)
- 1 tsp. black pepper
- 2 cloves garlic (crushed)
- 2 tsp. ginger (grated)
- 1/4 cup passata
- 1/4 cup light soy sauce
- 3 Tbsp. dark soy sauce
- 2 Tbsp. sauce (hoi sin, 3.5 syns)
- 1 Tbsp. cornstarch (1.5 syns)
- 2 tsp. sesame oil (4 syns)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1440mg60% |
| Potassium1060mg30% |
| Protein45g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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