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Slow Cooked Breast of Lamb with Caribbean Spices
SIMPLY BEEF AND LAMB10Ingredients
90Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 900 grams lamb breast (lean boneless, unrolled)
- 2 small onions (peeled and quartered)
- 2 Scotch Bonnet peppers (deseeded and halved)
- 4 garlic cloves (peeled)
- 10 mL ground allspice
- 15 grams fresh thyme leaves (pack)
- 100 mL dark soy sauce (/3½floz)
- 50 mL dark rum
- 5 mL salt
- 45 mL brown sugar
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2250mg94% |
| Potassium610mg17% |
| Protein40g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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