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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or rapeseed)
- 1 red onion (peeled and finely chopped)
- 1 leek (finely chopped)
- 1 red pepper (de-seeded and finely chopped)
- 1 bunch fresh coriander (stalks finely chopped and leaves separated and roughly chopped)
- 2 garlic cloves (peeled and crushed)
- 1 red chilli (finely chopped, remove the seeds for a milder flavour!)
- 2 tsp. spices (each of the following, : ground cumin, chilli powder, smoked paprika, dried oregano,, don't worry if you're missing one or two, this will still taste great!)
- 400 grams chopped tomatoes
- 400 grams borlotti beans (drained and rinsed)
- 200 grams puy lentils (rinsed)
- 1 stock cube (vegetable)
- 1 Tbsp. marmite
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium2170mg62% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber30g120% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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