Slow-Cooked Beef with Carrots and Cabbage

DIABETIC LIVING
11Ingredients
7Hours
350Calories

Ingredients

US|METRIC
  • 8 ounces boneless beef chuck pot roast
  • 1/4 teaspoon dried oregano (crushed)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • nonstick cooking spray
  • 3 carrots (medium, cut into 2-inch pieces)
  • 2 garlic cloves (small, minced)
  • 1/3 cup lower sodium beef broth
  • 2 cups shredded cabbage (coarsely)
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    NutritionView More

    350Calories
    Sodium17% DV400mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium400mg17%
    Potassium820mg23%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A320%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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