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Slow Cooked Beef and Pumpkin Chilli
EASY PEASY FOODIE21Ingredients
2Hours
510Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (red or white, diced)
- 1 kg beef mince (or stewing beef, diced)
- 6 cloves garlic (crushed or grated)
- 1 tsp. chilli flakes (or to taste)
- 2 tsp. cumin
- 2 tsp. smoked paprika
- 400 grams chopped tomatoes (tins)
- 2 tsp. oregano
- salt
- pepper
- 400 grams pumpkin (or butternut squash, cut into bite sized chunks)
- 2 red peppers (cut into bite sized chunks)
- 400 grams black beans (tins, drained)
- rice
- tortilla chips
- guacamole
- salsa
- diced onion
- tomatoes
- avocado
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium510mg21% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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