Slow Cooked Beef and Pumpkin Chilli Recipe | Yummly

Slow Cooked Beef and Pumpkin Chilli

EASY PEASY FOODIE
21Ingredients
2Hours
510Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (red or white, diced)
  • 1 kilogram beef mince (or stewing beef, diced)
  • 6 cloves garlic (crushed or grated)
  • 1 teaspoon chilli flakes (or to taste)
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 400 grams chopped tomatoes (tins)
  • 2 teaspoons oregano
  • salt
  • pepper
  • 400 grams pumpkin (or butternut squash, cut into bite sized chunks)
  • 2 red peppers (cut into bite sized chunks)
  • 400 grams black beans (tins, drained)
  • rice
  • tortilla chips
  • guacamole
  • salsa
  • diced onion
  • tomatoes
  • avocado
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    NutritionView More

    510Calories
    Sodium21% DV510mg
    Fat43% DV28g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories510Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol95mg32%
    Sodium510mg21%
    Potassium1240mg35%
    Protein34g67%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A130%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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