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Slow Cooked Beef & Vegetable Casserole
FAB FOOD 4 ALL13Ingredients
9Hours
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams stewing steak (or leftover cooked beef, diced)
- 2 Tbsp. rapeseed oil
- 2 onions (roughly chopped)
- 2 cloves garlic (finely chopped)
- 450 grams swede (diced)
- 450 grams butternut squash (diced)
- 3 celery stalks (sliced)
- 1 leek (Small, sliced)
- 100 grams spelt (Pearled, grains)
- 2 Tbsp. tomato puree
- 10 mL Lea & Perrins Worcestershire Sauce
- bouquet garni
- 800 mL beef stock
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1330mg38% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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