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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. kielbasa sausage (link of turkey, cut into 1/4-inch-thick rounds)
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 large carrot (peeled and roughly chopped)
- 1 stalk celery (chopped)
- 1/2 bunch kale (stems removed, & leaves chopped, about 4 cups)
- 3 cups fat free low sodium chicken broth
- 15.5 oz. red kidney beans (rinsed & drained)
- 15.5 oz. Great Northern beans (rinsed & drained)
- 14.5 oz. Italian seasoned diced tomatoes
- 1/2 cup dry red wine (or water)
- 1 tsp. dried basil
- shredded Parmesan cheese (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1300mg54% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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