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Slow Braised Red Wine Lamb Stew with Moroccan Spices
HOMEMADE AND YUMMY14Ingredients
3Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. leg of lamb (trimmed and cut into 1 1/2" chunks)
- 2 Tbsp. cooking oil (your choice)
- 1 onion (medium, diced)
- 2 cloves garlic (chopped)
- 1 cup dry red wine
- 2 lb. potatoes (peeled and cubed)
- 8 oz. baby carrots (diagonally cut)
- 1 cup peas (fresh or frozen)
- 1 can diced tomatoes (28 ounces)
- 2 tsp. Merguez seasoning (Alhambra)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 cups water
- 1/4 cup all purpose flour
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium510mg21% |
| Potassium2050mg59% |
| Protein56g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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