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Slow Braised Lamb with Ginger and Spring Onions
AN ISLAND CHEF16Ingredients
80Minutes
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms shoulder of lamb (boned)
- 10 shallots (Banana, peeled and thinly sliced)
- 2 bunches spring onions (washed, trimmed and cut in 3 centimetre pieces)
- 500 grams button mushrooms (Sliced)
- 1 1/2 lamb stock (ltr good quality)
- 100 grams rock sugar (you can substitute Demerara)
- 1 piece ginger (peeled and very finely sliced)
- 6 cloves garlic (peeled and finely crushed)
- 6 Tbsp. dark soy sauce
- 4 Tbsp. rice wine (or Dry Sherry)
- 4 Tbsp. vegetable oil
- 2 Tbsp. sesame paste
- 1 Tbsp. tomato puree
- 6 star anise pods
- 4 cloves
- 2 pieces cassia bark
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol335mg112% |
| Sodium1830mg76% |
| Potassium3050mg87% |
| Protein118g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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