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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup lentils (rinsed)
- salt (to taste, optional)
- 1 cup chopped onion
- 3 Tbsp. olive oil
- 2 cups tomato (chopped)
- 2 cloves garlic (minced)
- 3 oz. tomato paste
- 1/2 cup ketchup
- 1 tsp. mustard powder
- 1 Tbsp. chili powder
- 3 Tbsp. molasses
- 1 dash worcestershire sauce
- salt and ground black pepper (to taste)
- 4 hamburger buns (split)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1340mg38% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber19g76% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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