Mikkii 14: "husban loved this and actually requested i make i…" Read More
11Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound ground beef (grass fed)
  • 2 tablespoons onion (chopped)
  • 1 stalk celery (chopped)
  • 1 clove garlic (minced)
  • 1/4 cup tomato paste (Bionature in a glass jar)
  • 3/4 cup water (or quality beef broth: for “umami” favor!)
  • 2 tablespoons Swerve (Confectioners, or 1 drop stevia glycerite)
  • 1 1/2 teaspoons coconut vinegar
  • 1/2 teaspoon mustard
  • 1/2 teaspoon sea salt (Celtic)
  • 1/8 teaspoon pepper
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    Made it

    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium340mg14%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Mikkii 14 2 months ago
    husban loved this and actually requested i make it again. it was really good on a chaffle.

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