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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil (divided)
- 2 medium carrots (diced)
- 1/2 medium onion (diced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 3 garlic cloves (minced)
- 1 lb. ground turkey (lean, 93%)
- 1/2 tsp. salt
- ½ tsp ground pepper
- 1/4 tsp. crushed red pepper flakes (or more, to taste)
- 2 cups cauliflower rice
- 22.5 oz. tomato sauce (each cans)
- 1/4 cup barbecue sauce
- 2 Tbsp. tomato paste
- 1 Tbsp. Worcestershire sauce
- 2 tsp. honey (or agave nectar)
- 1/4 cup flat leaf parsley (minced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1100mg46% |
| Potassium990mg28% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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