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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grass fed if possible)
- 1/2 cup diced yellow onion
- 1/4 cup diced celery
- 3/4 cup chopped green bell pepper
- 8 oz. tomato sauce
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard (prepared)
- 1/2 tsp. garlic (minced fresh)
- 1/2 tsp. dried parsley
- 1/2 tsp. sea salt
- 5 medjool dates (pitted)
- 2/3 cup water
- russet (or sweet potatoes, one per person, washed and dry, pierced a few times with fork)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium780mg22% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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