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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and chopped)
- 3 garlic cloves (peeled and chopped)
- 1 kcal cooking spray
- 1 tsp. ground coriander (each of, paprika, ground ginger and chilli powder)
- 454 grams lamb steak (all visible fat removed and cut into bite-sized pieces)
- 400 grams chopped tomatoes
- 1 bay leaf
- 2 cinnamon stick (x 2.5cm/1in pieces of)
- 4 cardamom pods
- 3 cloves
- 198 mL chicken stock
- 2 tsp. artificial sweetener
- 1 handful fresh coriander (chopped steamed mangetout, to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium150mg6% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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