Slimming World’s Cod Provençal Recipe

GOODTOKNOW
14Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • cooking spray (low calorie)
  • 1 large onion (thinly sliced)
  • 1 fennel bulb (halved and sliced lengthways)
  • 3 garlic cloves (thinly sliced)
  • 2 teaspoons coriander seeds (crushed)
  • 1 teaspoon dried mixed herbs
  • 1 bay leaf
  • 1/2 Orange
  • 400 grams chopped tomatoes (cans)
  • 400 grams cannellini beans (drained and rinsed)
  • 200 grams green beans (trimmed and halved)
  • 2 courgettes (halved and sliced)
  • 4 skinless cod fillets (thick, cut into large chunks)
  • chopped fresh parsley (small handful of roughly, to garnish)
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    NutritionView More

    180Calories
    Sodium3% DV65mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium1280mg37%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A35%
    Vitamin C140%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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