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14Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (low calorie)
- 1 large onion (thinly sliced)
- 1 fennel bulb (halved and sliced lengthways)
- 3 garlic cloves (thinly sliced)
- 2 tsp. coriander seeds (crushed)
- 1 tsp. dried mixed herbs
- 1 bay leaf
- 1/2 Orange
- 400 grams chopped tomatoes (cans)
- 400 grams cannellini beans (drained and rinsed)
- 200 grams green beans (trimmed and halved)
- 2 courgettes (halved and sliced)
- 4 skinless cod fillets (thick, cut into large chunks)
- chopped fresh parsley (small handful of roughly, to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1280mg37% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amalka 4 years ago
Bland and not a lot of flavour. I redued the water volume by almost half as it would have been very thin. Also too much tinned tomatoes. Will not be making this again.