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Slimming World pakoras
SLIMMING WORLD RECIPES ENCYCLOPEDIA6Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (large white, cooked and mashed to a firm consistency with no butter or milk)
- 1 red onion (diced)
- 1/2 bag vegetable (frozen chopped, mix, the kind with broccoli and cauliflower in!)
- 2 Tbsp. curry powder (use mild, medium or hot to suit your own taste)
- 4 Tbsp. fat free yogurt
- 1 egg (beaten)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium65mg3% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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