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8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams broccoli florets
- 8 spring onions (finely chopped)
- 200 grams cherry tomatoes (quartered)
- 2 large eggs
- 200 grams fat-free cottage cheese (with spring onion and chives)
- 3 garlic cloves (crushed)
- 4 Tbsp. chopped parsley (finely)
- 100 grams reduced fat cheddar cheese (grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Stacia 5 years ago
took longer to bake than it said but wasn't too bad. i added italian seasoning and red pepper flakes. 2 year old daughter liked it.