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Slimming World Vegetable Soup & Garlic Croutons - Syn Free
TASTEFULLYVIKKIE.COM23Ingredients
30Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 leeks (smallish, 380g, chopped)
- 2 carrots (peeled & chopped)
- 2 cms fresh ginger (peeled & chopped)
- 100 grams broccoli florets
- 300 grams medium potato (peeled & chopped)
- 3 beef stock cubes
- 1 garlic clove (small, gently crushed with the side of a knife)
- 1 tsp. garlic salt
- 1/2 Orange (a small, /red chilli, de-seeded & chopped)
- 900 mL water
- 3 leeks (380g, chopped)
- 2 carrots (peeled & chopped)
- 2 cms ginger (peeled & chopped)
- 100 grams broccoli florets
- 300 grams potato (peeled & chopped)
- 3 beef (stock cubes)
- 2 cloves garlic (gently crushed with the side of a knife)
- 1/4 tsp. garlic salt
- 1/2 chilli (de-seeded & chopped)
- 900 mL water
- seasoning
- 80 grams wholemeal bread (slice, diced in to cubes)
- garlic (Frylight)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat3.5g |
| Cholesterol230mg77% |
| Sodium900mg38% |
| Potassium2350mg67% |
| Protein76g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C190% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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