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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Low calorie)
- 1 onion (large, finely chopped)
- 2 carrots (finely chopped)
- 2 stalks celery (finely chopped)
- 4 garlic cloves (minced)
- 17 oz. lean beef mince (5% fat)
- 1 tsp. salt
- 1 Tbsp. sweetener (granulated, optional)
- 2 tsp. garlic (granules)
- 1/2 tsp. smoked paprika
- 2 Tbsp. oregano (optional)
- 24 oz. passata (preferably Passata Rustica)
- 14 oz. crushed tomatoes (tin chopped tomatoes)
- 3 Tbsp. tomato paste
- 1 cup beef stock
- 1 piece Parmesan cheese rind (optional)
- 2 bay leaves
- 1 Tbsp. Worcestershire sauce
- 1 handful chopped fresh basil
- salt
- pepper
- 1 Tbsp. low fat spread
- 2 Tbsp. plain flour
- 1 1/3 cups skimmed milk (Healthy Extra)
- 1 cup quark cheese (fat free, free)
- 7 oz. crumbled feta cheese (or use cottage cheese, Healthy Extra)
- 1 tsp. cornflour ((cornstarch) diluted in 1 tbsp cold water)
- 2 tsp. mustard powder (or Dijon mustard)
- 2 tsp. garlic (granules)
- freshly grated nutmeg (optional)
- salt
- pepper
- 8 lasagna sheets (use oven-ready lasagna sheets)
- 2 Tbsp. grated Parmesan
- 2 Tbsp. shredded mozzarella (optional)
- black pepper (to season)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2960mg123% |
| Potassium2290mg65% |
| Protein50g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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