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Slimming World Fish Pie - Syn Free
TASTEFULLYVIKKIE.COM12Ingredients
32Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg potatoes (peeled & quartered)
- 390 grams pie
- 130 grams salmon
- 25 grams porridge oats (blended *part of one person's Healthy Extra B)
- 2 bay leaves
- seasoning
- 1 tsp. mustard powder
- 1 onion (diced)
- 400 mL milk (semi or skimmed *Healthy Extra A)
- 50 grams sweetcorn (frozen)
- 50 grams garden peas (frozen)
- 20 grams cheddar (reduced fat, grated *Healthy Extra A)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium1540mg44% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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