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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, chopped)
- 4 stalks celery (chopped)
- 1 green pepper (chopped)
- 6 cloves garlic (chopped)
- 1 head green cabbage (chopped)
- 2 boxes frozen chopped spinach
- 1 head cauliflower (chopped)
- 4 carrots (peeled and chopped)
- 1/2 lb. fresh green beans (or 2 C, trimmed and chopped)
- 10 low sodium vegetable stock (or broth)
- 4 cups water
- 30 oz. tomato sauce
- 15 oz. diced tomatoes (petite)
- 15 oz. light red kidney beans (rinsed)
- 15 oz. chickpeas (rinsed)
- 2 Tbsp. italian seasoning
- 1 bay leaf
- kosher salt
- black pepper
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