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Mary Ann Miller: "Really good. Super easy way to use up veg." Read More
20Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 shallot (large, peeled and thinly sliced)
- 2 cloves garlic (minced)
- 1 fresh ginger (thumb sized piece of, peeled and grated)
- 32 oz. chicken broth (carton of Swanson® Unsalted)
- 1 large carrot (peeled and thinly sliced)
- 1 golden beet (medium, or several baby beets, peeled and sliced)
- broccoli florets (a handful of small)
- cauliflower florets (a handful of small)
- 1 hot chili pepper (I used a Serrano pepper, sliced, optional)
- 1 handful pea pods (any type, halved if large)
- mushrooms (several, sliced)
- red cabbage (a handful of shredded)
- 1 bell pepper (any color, cut in strips)
- salt
- black pepper
- 1 handful baby kale (and or spinach leaves)
- grape tomatoes (handful of small, cut in half)
- grated Parmesan
- Italian cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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