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Slimmed Down Creamy Seafood Pasta
SKINNY LOUISIANA14Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. canola oil (divided)
- 1 lb. shrimp (frozen, peeled and deveined)
- 1 lb. crawfish (tails)
- 1/2 onion (finely chopped)
- 1 garlic clove (minced)
- 1 Tbsp. all-purpose flour
- 1/2 cup basil (chopped)
- 16 oz. diced tomatoes
- 1 cup half-and-half
- 1/2 cup seafood (or low-sodium chicken broth)
- 1 Tbsp. tomato paste
- 1/2 tsp. Cajun seasonings
- 1/2 cup Parmesan cheese (shredded reduced fat)
- 5 grams pasta (or higher of)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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