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Slim & Healthy Ground Beef Enchilada Casserole
SIMPLE NOURISHED LIVING13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 1 onion (medium, chopped)
- 2 cloves garlic (pressed)
- 1 lb. lean ground beef (extra-)
- 2 Tbsp. taco seasoning mix (low sodium)
- 11 oz. corn (Mexican, drained)
- 12 oz. chunky salsa
- 6 corn tortillas (10 inches each)
- 1 can nonfat refried beans
- 3 Tbsp. water
- 1 cup Monterey Jack cheese (grated reduced fat, blend)
- fresh tomato (optional)
- green onions (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium680mg28% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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