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Slices Of Hake With Bacon And Green Sauce
O MEU TEMPERO7Ingredients
45Minutes
400Calories
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Description
Wrapping fish in thin slices of bacon is a surefire way to give it extra flavor and also to keep it moist during cooking, especially leaner types such as the hake used in this recipe (flounder or sole could be used instead). The fish packets are also topped with a cilantro-coriander paste and then baked until opaque throughout. The fish should also flake with a fork when it's properly cooked.
Ingredients
US|METRIC
4 SERVINGS
- 1 hake (pack of, slices)
- 6 slices bacon
- 2 Tbsp. coriander (fresh chopped)
- 1 tsp. coriander powder
- 100 mL olive oil
- salt (q.s.)
- pepper (q.s.)
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Directions
- Thaw the fish in advance, placing it in the refrigerator to thaw completely.
- Preheat the oven to 180 degrees celsius. Season the fish with salt and pepper.
- Wrap each hake fillet with a slice of bacon and place on a rimmed baking dish.
- Grind the fresh and powdered coriander in a blender with a pinch of salt and the olive oil until smooth.
- Add the sauce to the fish and bake in the oven for about 30 minutes. Serve hot, with basmati rice.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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