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Sliced T-bone steak with courgette ribbons and goat's cheese
ITV10Ingredients
25Minutes
1170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 700 grams t bone steak
- olive oil
- 1 garlic bulb (cut in half)
- 3 courgettes (cut into ribbons using a vegetable peeler)
- 1/2 red chilli (deseeded and finely sliced)
- 1 Tbsp. white wine vinegar
- 3 Tbsp. extra-virgin olive oil
- 2 garlic cloves (finely sliced)
- 20 fresh mint leaves (small)
- 60 grams goat's cheese (soft and crumbly)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium340mg14% |
| Potassium2200mg63% |
| Protein84g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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