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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup grated Parmesan cheese (freshly)
- 1 Tbsp. olive oil
- 1 tomato (diced)
- 1 yellow bell pepper (small, diced)
- 1 red pepper (small, diced)
- 1 shallot (finely chopped)
- 1 clove garlic (crushed)
- 1/2 Tbsp. basil (finely chopped)
- salt
- lemon juice
- 14 beef fillet
- salt
- pepper
- 1 Tbsp. oil
- salt
- pepper
- 1 pinch sugar
- 1 Tbsp. white balsamic vinegar
- 2 Tbsp. extra-virgin olive oil
- 1 handful arugula
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1760mg73% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C350% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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