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Ingredients
US|METRIC
2 SERVINGS
- slaw
- 12 oz. broccoli
- 1 cup tomato soup (low-fat creamy, like Amy's Chunky Tomato Bisque or canned crushed tomatoes)
- 1 tsp. chopped garlic (or more to taste)
- 1 dash onion powder (or more to taste)
- salt
- black pepper
- 1 dash crushed red pepper (or more to taste)
- 3 Tbsp. Parmesan (reduced-fat, style grated topping, divided)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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