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Ingredients
US|METRIC
6 SERVINGS
- cornmeal (Self raising, mixture)
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 2 tsp. kosher salt
- vegetable
- 1 lb. okra (fresh, sliced, two boxes of 10 oz frozen okra will also work)
- 2 Tbsp. yellow mustard
- 4 cups canola oil
- spices (Finishing)
- 1 Tbsp. SYD Hot Rub
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat146g225% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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