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Linda Forman: "Super fast and easy to make. Great flavor but I t…" Read More
11Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (uncooked, not minute rice)
- 2 cups chicken broth
- 1 tsp. salt
- 1 lb. boneless, skinless chicken breasts (diced)
- Slap Ya Mama Cajun Seasoning
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 yellow bell pepper (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 10 oz. rotel
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium920mg26% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C220% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Linda Forman 2 years ago
Super fast and easy to make. Great flavor but I think I could have used a little more of the seasoning.
Anne 3 years ago
I didn’t have a bell pepper so I omitted. I also used rotisserie chicken because I always keep it pulled off the bone. I also didn’t have any regular rotel so I used a chipotle one & a mild one. I also added garlic to the onion. The results were great. I think that, for the next time, I’ll add some bell pepper & celery (a little holy trinity) as well as the chipotle rotel plus a regular can of roasted tomatoes with garlic & onion. Finally, I think I’ll add some sausage & have cheaters jambalaya.