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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1/2 tsp. cumin
- 1 tsp. canela
- 1 Tbsp. chili powder
- 1/2 tsp. black pepper
- 1 Tbsp. salt
- 1/2 Tbsp. red pepper
- 1/2 Tbsp. ground allspice
- 3 whole bay leaves
- 1 clove garlic
- 1 1/2 Tbsp. vinegar
- 2 onions (large, chopped)
- 6 oz. tomato paste
- 1 qt. water
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Directions
- Crumble uncooked meat into water. Add all ingredients. Bring to a boil.
- Simmer for 3 hours, covered.
- Remove bay leaves and garlic
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium2290mg95% |
| Potassium1240mg35% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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