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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and finely chopped.)
- oz. fat (a couple of oz: butter, lard, dripping, or vegetable oil)
- 3 oz. oatmeal (Medium, that's the coarse flourlike stuff NOT rolled porridge oats.)
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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