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Ingredients
US|METRIC
4 SERVINGS
- cumin
- dried oregano
- garlic powder
- chili powder
- cooking spray
- red enchilada sauce (can mild, or use my homemade sauce)
- boneless, skinless chicken breasts
- 1 can mild green chilis
- shredded mexican cheese blend (reduced fat)
- avocado
- cilantro (for garnish, optional)
- garlic
- chipotle chilis in adobo sauce
- tomato sauce
- chili powder (chipotle)
- ground cumin
- reduced sodium chicken broth
- crumbles (cauliflower)
- olive oil
- onion
- plum tomatoes
- jalapeno
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- chopped cilantro
- lean ground beef
- onion
- celery
- carrot
- diced tomatoes
- beef stock
- bay leaves
- small pasta (such as Acini di pepei*)
- grated Parmesan cheese (optional)
- boneless, skinless, chicken thighs
- cooking spray
- asparagus
- red bell peppers
- red onions
- carrots
- mushrooms
- balsamic vinegar
- extra-virgin olive oil
- garlic
- sugar
- fresh rosemary
- dried oregano (or thyme)
- fresh sage
- chicken cutlets (thin)
- Italian seasoned breadcrumbs (whole wheat)
- grated Parmesan cheese
- egg whites (or egg beaters)
- frozen spinach
- part skim ricotta cheese
- part-skim mozzarella (I used Polly-O)
- non stick spray (olive oil, I use my Misto)
- sauce (pomodoro, or your favorite marinara sauce)
- crushed tomatoes (cans imported, Tuttoroso)
- garlic
- olive oil
- onion
- carrots
- fat free chicken stock
- fresh basil
- pasta (uncooked)
- fresh broccoli florets (no stems)
- garlic
- grated Parmesan (or Romano)
- olive oil
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