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Shane Sherman: "Very good. Simple recipe. The lemon juice added t…" Read More
8Ingredients
18Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces halibut (fresh, 4 oz each or frozen, I used fresh, wild halibut, see Food Fact)
- 3 Tbsp. bread crumbs (regular, not Panko)
- 1/2 tsp. seasoning salt (I like Lawry’s)
- black pepper (Fresh, to taste)
- olive oil cooking spray
- 1 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- lemon slices (for serving, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Shane Sherman a year ago
Very good. Simple recipe. The lemon juice added to frying pan adds a nice taste.