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11Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup all purpose flour
- 4 cups fat free milk
- 1 1/4 lb. skinless chicken breasts (boneless, uncooked)
- 12 oz. mixed vegetables (peas, carrots, green beans, corn)
- 1 stalk celery (chopped)
- 1/2 cup onion (chopped)
- 8 oz. sliced mushrooms
- 2 Tbsp. chicken bouillon (jarred Better than Bouillon)
- 1 pinch dried thyme
- freshly ground black pepper
- 2 yukon gold potatoes (medium, peeled and diced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium1190mg34% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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