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Skinny on Weight Watchers Italian Beef Lentil Slow Cooker Soup
SIMPLE NOURISHED LIVING12Ingredients
7Hours
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef round (lean, cut into 1-inch chunks)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 cup chopped onion
- 1 garlic clove (minced, I used jarred)
- 1 tsp. Italian seasoning (dried, blend)
- 1 can diced tomatoes (canned, undrained)
- 1 Tbsp. tomato paste
- 3/4 cup dry lentils (rinsed)
- 4 cups beef broth
- 1 zucchini (large, diced)
- 1/4 cup basil (fresh silvered)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1480mg62% |
| Potassium1220mg35% |
| Protein38g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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