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Skinny and Spicy Chicken Fettuccine Alfredo
VINTAGE MIXER16Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 oz. dried fettuccine
- 1 box pasta
- 2 Tbsp. olive oil
- 1/4 cup onion (chopped)
- 2 garlic cloves (minced)
- 1/2 bunch asparagus (or broccoli cut into bite size pieces)
- 2 1/2 cups chicken (shredded rotisserie chicken)
- 1/3 cup toasted pine nuts
- 1 Tbsp. butter
- 1 flour (TB)
- 1 cup skim milk
- 1 Tbsp. lemon juice
- 1/4 cup grated Parmesan cheese
- pepper
- salt
- red pepper flakes (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein43g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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