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Ingredients
US|METRIC
6 SERVINGS
- 4 medium zucchini (peeled and ends removed)
- 1 tsp. sea salt (or kosher)
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 15 oz. diced tomatoes
- 1 Tbsp. capers
- 1/4 cup Italian parsley
- 1 1/2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 1 cup baby spinach (loosely packed)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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