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Skinny Zucchini Parmesan Chicken Nuggets
HALF BAKED HARVEST13Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins (boneless, cut into nugget-sized pieces)
- 1 cup buttermilk
- 1/2 cup zucchini (finely grated, squeezed dry with a paper towel)
- 2 cups cornflakes (finely crushed)
- 1/4 cup cornmeal (or whole wheat flour)
- 1/4 cup grated Parmesan cheese (finely)
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 1 tsp. kosher salt
- 1 tsp. pepper
- 1/2 cup ketchup
- 2 Tbsp. sriracha hot chili sauce
- 1/4 cup fresh basil (finely chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1350mg56% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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