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Ingredients
US|METRIC
2 SERVINGS
- 1 zucchini (large, spiralized)
- 60 mL semi-skimmed milk
- 2 Tbsp. ricotta cheese
- 1 large egg yolk
- 3 Tbsp. grated Parmesan (coarsely)
- sea salt
- pepper
- 1 slice garlic
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium570mg24% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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