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Skinny Vegetarian Lasagna with Mushroom Ragu and Spinach
THE AWESOME GREEN20Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups portobello mushrooms (cut in quarters)
- 2 celery stalks (finely diced)
- 1 carrot (finely diced)
- 2 onions (finely diced)
- 3 garlic cloves (crushed)
- 1/2 cup white wine
- 2 cups walnuts (mixed, and hazelnuts)
- 2 cups spinach leaves (frozen)
- 2 tsp. olive oil
- 1 tsp. sea salt
- 2 cups tomato sauce
- freshly ground black pepper
- bechamel sauce (Vegan)
- 1 tsp. coconut oil
- 3 Tbsp. chickpea flour
- 2 cups almond milk
- 1/2 cup low sodium vegetable broth
- 1/2 tsp. nutmeg (powder)
- 1/2 pkg. lasagna sheets
- 2 eggs (organic)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium1460mg42% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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