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Skinny Vegan Stew with Protein-Powered Dumplings
ATTACHMENT MUMMY19Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups white bread crumbs (we used Roberts Medium White Bread)
- 1 1/4 cups water
- 2 red onions
- 3 garlic cloves
- 1 tsp. cumin seeds
- 2 Tbsp. chopped parsley
- 1/2 tsp. salt
- 1 tsp. pepper
- 6 tsp. hemp protein
- 1 Tbsp. olive oil
- 1 onion (peeled and sliced)
- 2 carrots (peeled and diced)
- 2 parsnips (peeled and diced)
- 2 celery stalks (chopped)
- 250 grams swede (peeled and diced)
- 600 mL vegetable stock
- 400 grams tomatoes (tinned)
- 420 grams butter beans (tinned, drained)
- 1 handful chopped parsley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium1870mg53% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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