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Skinny Turkey Meatball Tortellini Soup
CALL ME PMC19Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 2 Tbsp. whole wheat bread crumbs
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. Parmesan cheese (grated)
- 1 large egg
- 1 clove garlic (minced)
- 1/2 tsp. ground black pepper
- 1/4 tsp. salt
- 1 Tbsp. coconut oil
- 1/2 cup onion (diced)
- 3 medium carrots (sliced)
- 2 cloves garlic (minced)
- 32 oz. chicken broth (I used Organic, reduced-sodium)
- 9 oz. cheese tortellini (refrigerated)
- 1/4 tsp. freshly ground black pepper
- 1 pinch red pepper
- 1/4 tsp. salt (optional)
- 1/4 cup Parmesan cheese (freshly grate)
- 2 cups fresh spinach
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium930mg39% |
| Potassium820mg23% |
| Protein39g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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