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Skinny Turkey Bolognese Served Over Nutritious Spaghetti Squash
SKINNY KITCHEN15Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground turkey
- 1 cup onions (chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup celery (chopped)
- 1 Tbsp. garlic (minced)
- 1 1/2 cups cottage cheese (reduced-fat)
- 1/4 cup tomato paste
- 28 oz. diced tomatoes in juice
- 1 cup red wine (see shopping tip)
- 2 Tbsp. balsamic vinegar
- 2 tsp. italian seasonings
- 1/2 tsp. salt
- 1/8 tsp. red pepper flakes
- 1 spaghetti squash (large, you’ll need 8 cups cooked)
- Parmesan cheese (for topping, if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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