Skinny Tuna Salad

RAMONA'S CUISINE
16Ingredients
10Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 red cabbage (organic)
  • 1 can sweet corn (small can, organic)
  • 2 cans tuna (in water or brine)
  • 1 red pepper (organic)
  • 2 stalks celery
  • 1 can red kidney beans (organic)
  • 1 green pepper
  • 1/4 teaspoon pepper
  • 1 pinch black pepper (generous pinch, freshly ground)
  • 1 handful olives (stuffed, green pitted/stuffed olives, optional)
  • 5 parsley (springs, small springs, chopped)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon mayonnaise
  • 1 tablespoon olive oil
  • 1/2 lemon (squeezed)
  • 4 pitta bread (optional)
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    NutritionView More

    390Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium560mg23%
    Potassium890mg25%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A80%
    Vitamin C300%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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