Skinny Tuna Noodle Casserole

SKINNYTASTE(4)
Gretchen Foxglove: "Salt and pepper to taste are the death knell for…" Read More
14Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 6 ounces noodles (no-yolk, Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
  • 1 tablespoon butter
  • 1 onion (medium, minced fine)
  • 3 tablespoons flour (gluten free use rice flour)
  • 1 3/4 cups fat-free chicken broth
  • 1 cup milk
  • 1 ounce sherry (optional)
  • 10 ounces baby bella mushrooms (sliced)
  • 1 cup petite peas (frozen, thawed)
  • 10 ounces tuna (in water, drained, I used albacore)
  • 4 ounces cheddar (50% reduced fat sharp, I used Cabot)
  • cooking spray
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons whole wheat seasoned breadcrumbs
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    NutritionView More

    360Calories
    Sodium23% DV540mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium540mg23%
    Potassium630mg18%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C20%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Gretchen Foxglove a month ago
    Salt and pepper to taste are the death knell for ‘skinny’ recipes. If you’re going to take out the fat you have to put some seasoning in to give the pallet something for compensation. In this case, smoked paprika, garlic, and some ancho or cayenne (go easy so the heat doesn’t get overwhelming) make the dish pleasing and complex. And when adding pepper be liberal with it. So many things in this recipe will suck out the flavor, especially the flour and milk. You will end up with the blandest dish ever if you don’t get busy with the seasoning. Other than that the recipe came together nicely and was delicious and hearty.
    Gale 8 months ago
    Very good casserole. Hearty and flavorful.
    Anna Young a year ago
    Turned out great and my kids loved it!
    Felder 2 years ago
    Very delicious! We did without sherry and mushrooms and still enjoyed very much. My wife is lactose intolerant so we used lactose free cheese and milk. I would recommend a light dusting on the breadcrumbs for a nice crunch. We poured a bit too much this time. I would also add more tuna next time. Great dish!

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