Skinny Tandoori Chicken Caesar Salad Recipe | Yummly
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Skinny Tandoori Chicken Caesar Salad

MANNA AND SPICE
36Ingredients
40Minutes
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound chicken breasts (cut and flattened into 4 cutlets)
  • 4 tablespoons tandoori masala (or less, for milder flavor)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger (minced)
  • 1 lemon juice
  • 1/2 cup fat free greek yogurt
  • 2 romaine lettuce hearts (medium, chopped)
  • 1/2 Parmesan cheese (large, shards, more if desired)
  • 3 naan (medium, cut into ½ inch squares)
  • sea salt (for sprinkling)
  • oil (or cooking spray for grilling chicken and coating naan)
  • black pepper (if desired, optional)
  • 1/4 cup fat free greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons hot water (to thin out if needed)
  • 1 tablespoon olive oil
  • 1/2 cup mint (roughly chopped)
  • 1/2 cup cilantro (roughly chopped)
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 lemon (juice and zest)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (add more for spicier marinade)
  • 5 cardamom pods (green)
  • 3 cardamom pods (black)
  • 5 clove
  • 2 teaspoons cumin
  • 2 bay leaves
  • 1 teaspoon peppercorns (whole)
  • 2 cinnamon sticks
  • 1 teaspoon liquid smoke
  • red food coloring (optional)
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    NutritionView More

    330Calories
    Sodium63% DV1500mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium1500mg63%
    Potassium1060mg30%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A370%
    Vitamin C120%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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