Skinny Tandoori Chicken Caesar Salad

MANNA AND SPICE
36Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (cut and flattened into 4 cutlets)
  • 4 tablespoons tandoori spices (or less, for milder flavor)
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 lemon (juice)
  • 1/2 cup fat free greek yogurt
  • 2 romaine lettuce hearts (medium, chopped)
  • 1/2 Parmesan cheese (large, shards, more if desired)
  • 3 naan (medium, cut into ½ inch squares)
  • sea salt (for sprinkling)
  • oil (or cooking spray for grilling chicken and coating naan)
  • black pepper (if desired)
  • 1/4 cup fat free greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons hot water (to thin out if needed)
  • 1 tablespoon olive oil
  • 1/2 cup mint (roughly chopped)
  • 1/2 cup cilantro (roughly chopped)
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 lemon (juice and zest)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (add more for spicier marinade)
  • 5 cardamom pods (green)
  • 3 cardamom pods (black)
  • 5 clove
  • 2 teaspoons cumin
  • 2 bay leaves
  • 1 teaspoon peppercorns (whole)
  • 2 cinnamon sticks
  • 1 teaspoon liquid smoke
  • red food coloring (optional)
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    NutritionView More

    330Calories
    Sodium64% DV1540mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium1540mg64%
    Potassium580mg17%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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