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Skinny Tandoori Chicken Caesar Salad
MANNA AND SPICE36Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken breasts (cut and flattened into 4 cutlets)
- 4 Tbsp. tandoori masala (or less, for milder flavor)
- 1 tsp. minced garlic
- 1 tsp. ginger (minced)
- 1 lemon juice
- 1/2 cup fat free greek yogurt
- 2 romaine lettuce hearts (medium, chopped)
- 1/2 Parmesan cheese (large, shards, more if desired)
- 3 naan (medium, cut into ½ inch squares)
- sea salt (for sprinkling)
- oil (or cooking spray for grilling chicken and coating naan)
- black pepper (if desired, optional)
- 1/4 cup fat free greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- 1 tsp. salt
- 1 tsp. pepper
- 3 Tbsp. hot water (to thin out if needed)
- 1 Tbsp. olive oil
- 1/2 cup mint (roughly chopped)
- 1/2 cup cilantro (roughly chopped)
- 1 tsp. worcestershire sauce
- 2 tsp. Dijon mustard
- 1 lemon (juice and zest)
- 1 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder (add more for spicier marinade)
- 5 cardamom pods (green)
- 3 cardamom pods (black)
- 5 clove
- 2 tsp. cumin
- 2 bay leaves
- 1 tsp. peppercorns (whole)
- 2 cinnamon sticks
- 1 tsp. liquid smoke
- red food coloring (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1500mg63% |
| Potassium1060mg30% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A370% |
| Vitamin C120% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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